Download 100 Weight Loss Tips by Mike Steup PDF

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  • June 28, 2017
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By Mike Steup

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However, the body turns these chemicals and carbohydrates into sugar in the body, which means they are still getting turned into fat. TIP #49: Don't fall victim to crash diets. These are bad for you and do more harm than good in the long run. The short term results are typically that you will lose a few pounds, but once you give them up then everything comes back and your weight is worse the second time around. You cannot survive on a crash diet and you eventually get to a point where you have to give it up.

Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk. TIP #9: If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Cocktails are fattening depending on what they are made of.

Manual labor was a requirement or you wouldn't be able to eat. You had to go gather eggs from the hen house if you want eggs, you had to go milk the cows for fresh milk and you had to plow the fields to grow your vegetables. If you wanted beef, well you had to know a little something about fattening up a calf and getting it butchered. That's the way life was back then and technology has taken away all of this manual work. So, instead we have to watch what we eat and we have to go make ourselves exercise.

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